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Spinach Health Benefits & Our Favorite Spinach Recipes
I decided to jump on Veggie Bud’s Blog February Veggie of the Month Spinach! Spinach is a powerhouse vegetable and I decided it would be fun to teach my children about it and how good it is for their bodies. I challenged us to eat it everyday in a different way for a week. I…
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Chocolate Spinach Energy Bites
5 Ingredient Recipes (or less), Dairy Free, Dietary / Allergy Friendly, Gluten Free, Recipes, Snacks, Vegan
These yummy chocolate energy bites have a sneaky ingredient in them – spinach! We promise you won’t taste it. There may be some children who are apprehensive to green foods so I wanted to develop another recipe for spinach that wasn’t green. SO it had to be something with chocolate! There are a bunch…
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Spinach Oat Cookies
5 Ingredient Recipes (or less), Breakfasts, Dairy Free, Dietary / Allergy Friendly, Gluten Free, Recipes, Snacks
For those who follow along in my stories you know that it is spinach week over here and we are learning about how it helps our body (more on that to come later in the week) and incorporating different ways to eat it every day this week. Inspired by Veggies Bud Club today I adapted…
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Strawberry Yogurt Muffins
Simple Heart Strawberry Yogurt Muffins are perfect for a Valentine’s Day breakfast, snack or healthy treat. They come together easily with simple ingredients and taste like a cupcake but are healthy enough for breakfast! Additionally, the yogurt keeps them moist and adds protein!! This is a simple standard muffin recipe where you mix all…
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Turkey Bacon Wrapped Dates
5 Ingredient Recipes (or less), Appetizers, Dietary / Allergy Friendly, Gluten Free, Recipes, Sides, Salads & Appetizers, Snacks
Turkey Bacon Wrapped Dates are a sure hit and a must make for game day! They are the perfect salty sweet combo that are crispy on the outside with yummy melty cheese on the inside. This simple appetizer comes together in a snap with only 3 ingredients! We have been enjoying these so much for…
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Slow Cooker Red Wine Braised Short Ribs {Boneless}
Pour yourself a glass of wine and enjoy these tender and delicious Slow Cooker Red Wine Braised Short Ribs. They are our favorite weekend comfort meal and so easy to make! They are a meal that tastes like you have been kitchen for hours but takes very little hands on time! This recipe requires a…
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Healthy Homemade Granola Bars
These simple healthy homemade granola bars are not too sweet and filled with nutrient dense oats, flax and hemp seeds. These granola bars are the perfect snack, lunchbox treat and on the go breakfast for kids and adults! They are also super simple to make just measure all of the ingredients and then mix them…
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Pumpkin White Bean Soup with Parmesan & Sage
This creamy pumpkin white bean soup is the perfect easy winter meal. It comes together with less than 10 ingredients in under 30 minutes! It is an easy soup made mostly with pantry staples and requires very little chopping. Pumpkin White Bean Soup Adaptations Pumpkin Puree – You could also use butternut squash if you…
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2020 Year in Review & 2021 Intentions
Happy New Year!! I hope you had a mostly wonderful holiday with your family. We were very fortunate and were able to spend the holidays with some family while missing others. And in total as I reflect on the past year that sort of sums it up. In a tough year where we missed many…
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Easy & Healthy Kid Friendly Christmas Food Ideas
Today I wanted to share some Easy & Healthy Kid Friendly Christmas Food Ideas that we have been enjoying during the month of December. They are a great way to get into the holiday spirit without baking! Avocado Christmas Tree Toast is a fun twist to your Avocado Toast during the holidays! What You…
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