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Pumpkin Seeds
An ounce of pumpkin seeds (28 grams) contain 151 calories and are rich in antioxidants, iron, zinc, magnesium and many other nutrients. 1. Pumpkin seeds are full of antioxidants Antioxidants may help protect against disease and reduce inflammation 2. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer (stomach, breast, lung…
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Vegan Blueberry Muffins
Rainy Days call for big batch baking! These were on the menu this week for breakfast and snacks and I doubled the recipe to stock the freezer. This recipe is adapted from my one of my favorite muffin recipes EVER – My Darling Vegan’s Blueberry Muffins. They are so good I have made them with…
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BUY YOUR MEAT IN BULK
BUY YOUR MEAT IN BULK, SEPARATE AND MARINATE BEFORE FREEZING I LIKE TO WEIGH IT AS WELL I find it saves time and money when you buy your meat in bulk, marinate and portion it out. You are cutting herbs, mincing garlic and measuring spices all at one time instead of doing it 4 –…
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Easy Home-Made Banana Bread Pancakes
This easy Banana Bread Pancakes Recipe was developed because we love to make home-made Banana Bread and Pancakes. Both are staples around here so this week we thought it would be fun to combine the two. We loved the combination and hope you do too! Banana Bread Pancakes 1 mashed banana 1 tbs real maple syrup…
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Simple Healthy Nutty Granola – No Refined Sugar
I LOVE granola, it is one of my breakfast and snack staples. My kids love granola as a snack or with their yogurt too. What I do not love is how much added sugar/sweetener is in most packaged brands. Many packaged brands can have more sugar than packaged desserts! You can read here on why…
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Sneaky Healthy Hack
Use Baby Food Purees in Recipes Green Bean Puree Challenge 1. Smoothies! 1 cup Spinach 1- 2oz Green Bean Puree 1/2 Frozen Banana 1/2 cup Mango (can be any other fruit) 1/4 cup Plain Greek Yogurt 1 tsp Almond Butter Dash of Cinnamon (optional) Handful of Ice 2. Slow Cooker Ground Beef Tacos Recipe…
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Herbed Grilled Chicken Marinade
This quick & healthy Herbed Grilled Chicken marinade is on the menu very often in the summer! It is packed with flavor thanks to the mix of fresh herbs. I love making extra grilled chicken for a leftover night or picnic night. Many summer nights are played by ear so I like to cook a…
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Avocado Muffins
Avocado Muffins are low in sugar, dairy free and packed with nutrients! They are perfect for kids as a fun healthy treat, snack or special breakfast! Click here for how to make them or watch the video below! The avocado acts as a substitute for butter or oil in this recipe and replaces it with…
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Freeze Avocado!
If you have an avocado that is going bad or a small piece that is leftover you can cut it up and portion it out for smoothies! Avocados add a nice creamy texture to smoothies! They are a great source of fiber and protein for your smoothie which will help keep you full for the…
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Avocado, Corn, Tomato & Cheddar Salad
I love to call this salad summer in a bowl – it is the perfect side on a hot summer night. I make this almost every week in the summer as a side for grilled chicken, steak or pork. It is also a great side for slow cooker tacos. Finally we also love it for…
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