Category: Dietary / Allergy Friendly
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Healthy Slow Cooker Teriyaki Chicken Wings
The perfect healthy game day recipe or another fun and different way to mix up how you serve chicken for dinner! These Healthy Slow Cooker Teriyaki Chicken Wings are made with a simple homemade teriyaki sauce that comes together with 5 simple ingredients! It is made with maple syrup and coconut aminos to make it…
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Healthy & Adaptable Oatmeal Recipe {Refined Sugar Free}
For the month of January, I have been trying to find a way for our entire family to enjoy an easy weekday oatmeal recipe that did not have sugar in it. Since I have been trying to cut down our household sugar, breakfast was one of my main targets. Most convenient breakfast items are filled…
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One Bowl Carrot Apple Bread {No Sugar Added}
Carrot Apple Bread sweetened only with fruit that can be adapted to be dairy and gluten free or paleo friendly! This recipe is perfect for breakfast or a healthy snack and treat. Since this bread is only sweetened with fruit and allergy friendly it is also perfect for baby led weaning. I was requested…
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Crispy Baked Chicken {Gluten & Dairy Free Adaptable}
Do you struggle to make chicken exciting – me too! I usually get the response – not chicken again. This week I decided to mix things and serve my crispy baked chicken as lollipops! I have also found that boring foods like chicken are more exciting when you make them with your children! You can check…
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Nut Free Cinnamon Raisin Energy Bites
Nut Free Cinnamon Raisin Energy Bites that are the perfect snack, great for a lunchbox or a yummy healthy treat! They are packed with oats and healthy whole ingredients. They are: Gluten Free Vegan Naturally sweetened with no added sweetener Whole 30 and paleo approved! These energy bites are made with 5 ingredients and…
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Spinach Banana Muffins
Spinach Banana Muffins that are gluten, dairy & sugar free. Continuing on the trend with less added sugars, I wanted to develop a muffin recipe that was sweetened only by fruit. These muffins make for a great healthy breakfast and are sweetened only by apples and bananas. They also make for a great sugar free…
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Healthy Banana Oatmeal Cookies
Easy and Healthy Banana Oatmeal Cookies that come to together with 3-5 Ingredients. They are naturally sweetened with fruit, dairy free, vegan and gluten free! This recipe was inspired by two of my goals for the new year. One being for our family to eat less refined sugar and the other is to create more…
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Festive Mini Turkey Meatball Appetizer
For my 2nd easy appetizer I am sharing my Festive Mini Turkey Meatball Appetizer. This 5 ingredient appetizer is easy to prepare, gluten free and comes together with minimal time and effort! These meatballs are dressed up for the holidays to make the perfect appetizer bite! The preparation time for this appetizer is about 10…
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Healthy Make-Ahead Mashed Potatoes with Olive Oil & Garlic
Are you a roasted potato or mashed potato person? Our household is split and to be honest I am a roasted potato person. But mashed potatoes are an essential thanksgiving dish and I like to enjoy them on the holiday! Since I don’t cook with a ton of butter and dairy on a daily basis…
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Healthy Pumpkin Bread – Dairy Free & Refined Sugar Free! (Gluten Free & Paleo Adaptable)
Happy Friday!!! I am so excited to share my Healthy Pumpkin Bread recipe with you. It is dairy free, refined sugar free and is gluten free adaptable as well as paleo adaptable! I tested this out with 3 flour combinations and in the form of a bread, mini muffin and regular muffins! And it is just…
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