Category: Dietary / Allergy Friendly
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3 Ingredient Slow Cooker BBQ Chicken Breasts

I know how busy this time of year can be so I wanted to share a crazy simple slow cooker chicken dinner meal that can make one part of your life a little easier this month. 3 Ingredient Slow Cooker BBQ Chicken takes only 5 minutes of prep and is a great easy weeknight staple that…
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Healthy Halloween Yogurt Banana Ghost Pops

BOOnana! These Healthy Halloween Yogurt Banana Ghost Pops are a fun, easy and healthy snack to get into the halloween spirit. They come together with mostly staples and have some flexibility in what you use so you hopefully do not have to run to the store. All you need is 3 ingredients – Bananas, Yogurt…
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Healthy & Easy Halloween Cake Pops {Allergy Friendly}

Creepy Crawly fun….Spiders, Ghosts, Mummies & Monster Cake Pops that are healthy, easy and perfect for a halloween party, but simple enough for weekday playdate or healthy treat (lunch box approved)! The cake ball center is no bake as well as nut, dairy, and gluten free. Learn how to make these healthy and easy…
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Pork Tenderloin with Rosemary, Sage & Garlic

This fall inspired Pork Tenderloin with Rosemary, Sage & Garlic has been popular around here and a delicious fall flavored grilling recipe! It paired well tonight with this roasted cinnamon honey nut squash! My kids also love it applesauce. When I have time I will serve it with homemade applesauce. It will make the perfect addition…
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SunButter Cheerio Bars

These 3 ingredient cheerio bars are an easy no bake, school safe snack bar! They are super allergy friendly as there are no nuts, eggs, gluten or dairy in them! You will not believe how easy and fast they are to make. They come together with pantry staples. Then just microwave the SunButter and…
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Applesauce Bread {Dairy Free & Gluten Free Adaptable}

This healthy applesauce bread comes together in one bowl super fast and is the perfect fall breakfast or snack. This recipe is naturally dairy free and can be adapted to be gluten free with a 1-1 gluten free flour blend. I adapted this recipe from this one. Healthy Applesauce Bread Adaptations I made: This Applesauce…
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Cucumber Chickpea & Feta Salad

This easy Chickpea, Cucumber and Feta Salad comes together super fast and it makes a yummy fiber & protein filled vegetarian lunch or a great hearty side dish! The crunch from the cucumbers and sunflower seeds pairs really well with the creaminess of the chickpeas, feta and avocado. All you need is 10 ingredients and…



