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Healthy American Flag Fruit Pizza

Healthy Fruit PizzaWho would not want to celebrate July 4th with a Healthy American Flag Fruit Pizza!!  My children will be consuming A LOT of sugary treats at the beach for the 4th of July celebration so we did not need any more around our house, but I wanted to make something festive and fun for us.  I adapted my favorite sugar cookie by using oat flour in place of the all-purpose flour to make it gluten free, cut the sugar and used avocado oil instead of butter for a healthy fat.  Instead of the traditional whip cream and powdered sugar, I lightly sweetened greek yogurt with honey.  My kiddos had lot of fun developing and eating this, I hope yours do as well and enjoy the 4th!

Healthy Fruit Pizza

Healthy American Flag Fruit Pizza

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings:24 Bars
Keyword:Bars, Kid Friendly, Quick Recipes


Gluten Free Crust

  • 2/3 cup avocado oil
  • ½ cup raw sugar
  • 1 large eggs
  • 1 tbs vanilla
  • 1 tsp baking powder
  • 1/4 teaspoon salt
  • 3 cups oat flour


  • 12-14 oz 2% Greek Yogurt
  • 2-3 tbs Maple Syrup or Honey you can use more if you want it sweeter
  • 1 pint raspberries cut in half
  • ½ pint of blueberries


To Make the Crust

  • Preheat the oven to 350 degrees and line a 9×13-inch baking pan (I used a quarter sheet pawith parchment paper and lightly grease
  • In a large bowl or electric stand mixer blend together the oil, sugar, eggs and vanilla
  • Blend in the baking powder and salt
  • Slowly add in the flour 1 cup at a time on a low speed or by hand
  • Blend together until the dough begins to pull into a ball and is not too sticky (if it is too sticky add a little more flour 1 tbs at a time)
  • Press mixture into the bottom of the pan
  • Bake the crust for 10 -12 minutes until it is golden brown
  • Let cool completely before putting on the topping

To Make the Filling

  • Remove the crust from the pan and place on the platter you would like to serve it on
  • Whisk together greek yogurt and honey and evenly spread the filling over the top of the crust

To Make Your Flag!

  • Line the blueberries in the top left corner (I did 7 across and 5 blueberries down)
  • Make your stripes – I did 6 rows of raspberries
  • Chill in the fridge for 30 minutes before serving (or until you are ready to serve)
Did you make this recipe?I would love to see your creations! Snap a picture and tag @kristanwatson or #foodplaygo on Social Media!

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