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Oatmeal Banana Almond Smoothie

Banana Oat Lactation SmoothieHappy Monday! I have a lot to share this week!  Many of my friends have babies or are having babies so I thought it would be fun to do a week of staple recipes for breast feeding moms that may help with milk supply. If you are not pregnant or currently nursing please don’t skip over all of my information this week. I have some fun gift ideas for new moms & recipes that are made with wholesome ingredients that can benefit any family! We have a friend who just had a baby and owns Brekki a yummy overnight oats company and they inspired me to come up with these smoothies with their oats.

Banana Brekki Smoothie

If you do not have any Brekki on hand I made a version without it as well. First up a creamy Oatmeal Banana Almond Smoothie (I make it without the Brewer’s Yeast for my children and call it an Oatmeal Cookie Smoothie).  Stay tuned tomorrow for healthy nursing foods nutrition information!

Banana Oat Lactation Smoothie

Oatmeal Banana Almond Lactation Smoothie

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Prep Time: 5 minutes
Servings:1 Serving
Course:Breakfast, Snack
Keyword:Dairy Free, Gluten Free, Kid Friendly, Lactation, Quick Recipes, Smoothie, Vegan


  • 1 banana Frozen
  • 3/4 cup frozen riced cauliflower
  • 1/4 cup oats
  • 1 tbs almond butter
  • 1 tbs ground flax
  • 1 tbs brewers yeast
  • 1 tsp cinnamon
  • 1 cup unsweetened vanilla almond milk or milk of choice


  • Add all ingredients to a high speed blender
  • Blend until smooth
  • Enjoy!
Did you make this recipe?I would love to see your creations! Snap a picture and tag @kristanwatson or #foodplaygo on Social Media!

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