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Spinach Mango Lactation Smoothie

Spinach Mango Cashew Lactation Smoothie

After you have just had a baby it is so hard to find time to make yourself well balanced meals. This Spinach Mango Lactation Smoothie is loaded with everything you need; oats, flax, fruit and greens.  It blends up quickly and you can take it on the go and/or is easy to consume while feeding. I made one version for Brekki again and one version without.

Spinach Mango Lactation Smoothie

Spinach Mango Cashew Lactation Smoothie

Spinach Mango Lactation Smoothie

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Prep Time: 5 minutes
Servings:1 Serving
Course:Breakfast, Snack
Keyword:Dairy Free, Gluten Free, Lactation, Quick Recipes, Smoothie, Vegan

Ingredients

  • 1 cup spinach
  • 1 cup frozen mango
  • 1/4 cup oats
  • 1 tbs cashew butter
  • 1 tbs ground flax
  • 1 tbs brewers yeast
  • 1 cup unsweetened vanilla almond milk or milk of choice

Instructions

  • Add all ingredients to a high speed blender
  • Blend until smooth
  • Enjoy!
Did you make this recipe?I would love to see your creations! Snap a picture and tag @FoodPlayGo or #foodplaygo on Social Media!

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