Tag: Dairy Free
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Spinach Mango Lactation Smoothie
After you have just had a baby it is so hard to find time to make yourself well balanced meals. This Spinach Mango Lactation Smoothie is loaded with everything you need; oats, flax, fruit and greens. It blends up quickly and you can take it on the go and/or is easy to consume while feeding.…
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Speedy Lactation Energy Bites – No Food Processor Required!
Need a fast, easy and nutritious snack – try my Speedy Lactation Energy Bites! They are packed with oats and flax which are great for providing new moms with vitamins and nutrient energy and may help increase your milk supply. They are also packed with nutrition that is great for kids! Why I love these…
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Oatmeal Banana Almond Smoothie
Happy Monday! I have a lot to share this week! Many of my friends have babies or are having babies so I thought it would be fun to do a week of staple recipes for breast feeding moms that may help with milk supply. If you are not pregnant or currently nursing please don’t skip…
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Gluten Free Berry Cobbler Bars
These Berry Cobbler Bars are gluten and dairy free adaptable and perfect for a a summer holiday weekend and any summer BBQ or picnic. I developed them for a Mom’s Picnic Night at the beach. I did not know all of the Mother’s that were attending so I thought it would be best to make…
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Dairy Free & Gluten Free Zucchini Bread
Healthy Zucchini Bread that is dairy free, made with whole wheat flour, but can be adapted to be gluten free! I thought it would only be fitting to have my first bread recipe be based on one that I used to love to bake with my mom. She has an amazing recipe that I will…
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