Tag: Healthy Snacks
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SunButter Cheerio Bars
These 3 ingredient cheerio bars are an easy no bake, school safe snack bar! They are super allergy friendly as there are no nuts, eggs, gluten or dairy in them! You will not believe how easy and fast they are to make. They come together with pantry staples. Then just microwave the SunButter and…
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Applesauce Bread {Dairy Free & Gluten Free Adaptable}
This healthy applesauce bread comes together in one bowl super fast and is the perfect fall breakfast or snack. This recipe is naturally dairy free and can be adapted to be gluten free with a 1-1 gluten free flour blend. I adapted this recipe from this one. Healthy Applesauce Bread Adaptations I made: This Applesauce…
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Family Blended Oats {Baked & Microwave Version}
I am super excited to bring you this adaptation to the viral Tik Tok baked blended oats recipe. The original recipe makes a single serving, but since many of you have families I decided to share this as a recipe that will make enough for your multiple people. My kids don’t love the texture of…
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Vegan Chickpea Blondies
These vegan chickpea blondies are gluten free, vegan and also nut free! They are very easy to make and super fun and delicious to to snack on. I promise you cannot tell they are made with chickpeas! The chickpeas and the oats provide you with fiber and protein for a filling and satisfying snack. Since…
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3 Bulk 3 Ingredient Snack Mixes {School Safe}
Who loves snacks??? We do! Does anyone else feel like their kids are always asking them for a snack?? When possible, the best snacks include a balance of complex carbs, fruits and / or protein. This will help you or your child feel more satisfied. My children also love when I give them a variety,…
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Chocolate Spinach Energy Bites
These yummy chocolate energy bites have a sneaky ingredient in them – spinach! We promise you won’t taste it. There may be some children who are apprehensive to green foods so I wanted to develop another recipe for spinach that wasn’t green. SO it had to be something with chocolate! There are a bunch…
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Spinach Oat Cookies
For those who follow along in my stories you know that it is spinach week over here and we are learning about how it helps our body (more on that to come later in the week) and incorporating different ways to eat it every day this week. Inspired by Veggies Bud Club today I adapted…
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Healthy Homemade Granola Bars
These simple healthy homemade granola bars are not too sweet and filled with nutrient dense oats, flax and hemp seeds. These granola bars are the perfect snack, lunchbox treat and on the go breakfast for kids and adults! They are also super simple to make just measure all of the ingredients and then mix them…
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Crispy Kale Chips
John, Chris and I have been loving snacking on Kale Chips and we thought it would be fun to dress them up for Halloween! These crispy kale chips come together in less than 30 minutes that make for an easy nutrient packed simple snack! They are super simple to make! Tips for Crispy Kale…
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Cinnamon Honey Yogurt Dip
Cinnamon Honey Yogurt dip comes together with 3 ingredients and is a great snack, breakfast, lunch or healthy treat addition! It pairs well with fun red, white and blue fruit kebabs for a summer holiday weekend. It is also awesome with so it will be perfect for all of the apples we are going to…
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