Tag: Smoothie
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Cherry Almond Hard Boiled Egg Smoothie
Looking for a way to use all of the hard boiled eggs your kids dyed that doesn’t include a salad? Make a protein packed smoothie with it! This Cherry Almond Hard Boiled Egg Smoothie has 5 simple ingredients and is adaptable for what you have on hand. We had fun experimenting with the Ecco Natural…
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Creamy Green Smoothie
A Creamy Green Smoothie filled with a potassium, protein and nutrients from avocados, bananas, spinach and almond butter. We made this first for Earth Day last year so John likes to call it the Earth Day smoothie. We thought it would be a great one to share for St. Patrick’s Day too! While we…
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Healthy Kid Friendly Green Smoothie
We are all trying to stay healthy and pack in extra nutrients and vitamins so I thought it would be helpful to share two of our favorite green smoothies over the next week. First up this healthy kid friendly green smoothie has only 4 simple ingredients plus ice and water. If I called it a…
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Creamy Zucchini Almond Smoothie
This Creamy Zucchini Almond Smoothie is a fun new alternative way to use zucchini and a great way for picky eaters to try it. It is filled fruits and veggies and the almond butter and flax seed add protein to keep you satisfied! I would have never thought of putting zucchini in a smoothie if…
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Spinach Mango Lactation Smoothie
After you have just had a baby it is so hard to find time to make yourself well balanced meals. This Spinach Mango Lactation Smoothie is loaded with everything you need; oats, flax, fruit and greens. It blends up quickly and you can take it on the go and/or is easy to consume while feeding.…
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Healthy Foods for Nursing
What is believed to increase your Milk Supply? Consuming Galactagogues, which are lactogenic foods or herbs, are believed to help with the secretion of milk but it is not proven. Many mothers rely on Galactagogues like oats, lactation teas, fenugreek, thistle supplements, brewer’s yeast, dark leafy greens, hops, and barley to increase their supply. (Personally,…
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Oatmeal Banana Almond Smoothie
Happy Monday! I have a lot to share this week! Many of my friends have babies or are having babies so I thought it would be fun to do a week of staple recipes for breast feeding moms that may help with milk supply. If you are not pregnant or currently nursing please don’t skip…
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Cherries
One cup of cherries contains 90 calories with an ample supply of fiber, protein, vitamin A and C, a powerhouse of antioxidants, and a natural source of melatonin. 1. Helps With Arthritis And Inflammatory Conditions Cherries’ abundant supply of antioxidants, specifically polyphenols, have been linked to reduced levels of nitric oxide — a compound associated with osteoarthritis…
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