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Hi! I am so excited you have come to explore my site! I am a stay at home mom to three little ones aged 1 to 6. I love to have fun keeping up with their boundless energy, cook healthy meals, and staying fit myself. I dream about new recipes and love to read up on nutrition.

Helping Fuel the next Generation

about

Hi! I am so excited you have come to explore my site! I am a stay at home mom to three little ones aged 1 to 6. I love to have fun keeping up with their boundless energy, cook healthy meals, and staying fit myself. I dream about new recipes and love to read up on nutrition. My goal is to inspire you to get in the kitchen more and teach you that it doesn’t have to be complicated!  Like many other moms I have been in numerous career fields. My last pursuit before having children was owning a small, made to order baking business in NYC, where I made cake pops, cakes, loaves etc… (You can check out some of my fun creations on my Pinterest page). After my babies had dairy and soy allergies as babies, I started to read labels more and realized how much junk there is in packaged foods, so when possible I prefer to make their food. We are not perfect over here and love occasional indulgences, going out to dinner, and some packaged foods to make it easier!

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Discover tools and yummy products to make cooking and baking more efficient and fun with kids

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Kristan's kitchen Essentials

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weekly meal plans

Highlights the nutrition benefits of healthy foods and ideas to incorporate them more into your everyday meals

get the facts

Ingredient Spotlight

Cilantro Grilled Chicken
Salad with Avocados & Tomatoes
 Oven Fries (kids)

Monday

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$500

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Quesadillas and Pick your Veggie
Mom's Picnic Night Out Rescheduled!
Cooking: Wild Rice Salad with Zucchini, Corn, Feta and Walnuts
Baking: Whole Grain Berry Cobbler Bars

Tuesday

Slow Cooker Honey Chicken Thighs, 
Asparagus (adults),
Sugar snap peas (kids) and Speedy Rice

wednesday

Mom & Dad out!
Freezer nuggets
Pick your veggie
Mac & Cheese

Thursday

Eat at the Beach 
or
Freezer Meal - Marinated Pork Tenderloin, Broccoli and Pasta 
Big Batch:
Vegan and Gluten Free Mixed Berry Pancakes

Weekend

What's Cooking?

Click here to downloaD shopping list

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What's
Cooking in K's
Kitchen

Menu

Monday
Herb Marinated Grilled Chicken
Mediterranean Pasta Salad with
Chickpeas, Tomatoes, Olives & Artichokes
Tuesday
Sheet Pan Fish & Broccoli with Potatoes or Rice
Wednesday
Slow Cooker Beef Tacos
Avocado, Corn & Salad
Recipe coming next week - ingredients included in shopping list
Thursday
Zucchini Meatballs
over 
Tortellini with Tomatoes or Spaghetti Squash with Pesto
Friday 
Soccer & Pizza Night Out
Saturday 
Eat Out
Sunday
Leftovers or Freezer Meal
Pork Tenderloin, Oven Fries, Pick Your Own Veggie
What's Baking
Butternut Squash Muffins
Baked Banana Oatmeal

Click here to downloaD  Menu & shopping list

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What's
Cooking in K's
Kitchen

Menu

Monday
Greek Yogurt Marinated Chicken
String Beans & Shishitos
Farro with Cherries & Almonds
Tuesday
Our Anniversary!
Slow Cooker Short Ribs
Cauliflower & Regular Gnocchi & Asparagus and/ or Pick Your Veggie
Wednesday
Slow Cooker Moroccan Chicken & Olive Tagine
Carrots & Speedy Frozen Rice
Thursday
Breaded or Grilled Fish
Peas with Walnuts & Feta & Simple Pasta
Friday 
Leftover Chicken over Kale or Spinach Salad with Apples, Walnuts & Cheddar 
Quesadillas
Saturday & Sunday
Eat Out 
What's Baking

Apple Carrot Muffins
Banana Bread Pancakes

Click here to downloaD  Menu & shopping list

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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo. 

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$1100

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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. 

Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. 

package 3

team pics

$1100

book now

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