Sheet Pan Chili Lime Fish & Veggies

Sheet Pan Chili Lime Fish & Veggies is a simple, quick and healthy sheet pan meal that comes together with 10 ingredients or less!  It is super easy and adaptable for a variety of family dietary needs and picky tastes which makes it a great weeknight meal.  We really enjoy the blend of spices & the zest of lime that adds a burst of flavor to your fish.  

You have the option of putting it all on one pan but when I add corn, I like to spread it out on 2.  I add the corn as a good and easy kid vegetable option or to round out the meal when we are not having it as tacos.  There are a variety of ways you can enjoy this meal.

You can enjoy it simply with your favorite veggies and my suggestions are:

• Brussels Sprouts
• Zucchini
• Yellow Squash
• Tomatoes
• Peppers
• Onions
• Corn

It is also great as a taco or as a crispy taco (my kids favorite).  For the crispy taco simply put some of the fish and cheese in a small taco shell and pop it back in the oven for a few extra minutes.

Lastly, you can also make some rice or quinoa and have it as a fun bowl.  See below for all of my optional topping suggestions.

Optional / Suggested Serving Ingredients for Sheet Pan Chili Lime Fish & Veggies

• Tortillas for crispy or soft tacos
• Cheese
• Avocado
• Cilantro
• Extra Lime 
• Quinoa
• Rice
• Avocado Cilantro Cream or Avocado Cilantro Dressing

I love the minimal amount of ingredients, hands on time and cooking time you need for this entire meal!  Make sure to add it to your weeknight dinner rotation!

Sheet Pan Chili Lime Fish & Veggies

Sheet Pan Chili Lime Fish & Veggies is easy, quick and adaptable for a variety of family dietary needs and picky tastes which makes it a great healthy weeknight meal!   

Fish & Veggie Ingredients

• 1 1/2 lbs fish (tilapia, cod, salmon)
• 2 tbsp olive oil
• 2 tsp chili powder
• 2 tsp garlic powder
• 2 tsp salt
• 2 limes – juiced
• 1 1/2 lbs of vegetables (1 onion, 1-2 peppers, 12 oz of another vegetable)
• Corn – optional or include as part of veg above

Optional / Suggested Serving Ingredients

• Tortillas for crispy or soft tacos
• Cheese
• Avocado
• Cilantro
• Extra Lime

Fish & Veggie Instructions

1. Preheat the oven to 400 degree and Line a sheet pan with parchment paper (optional but makes clean up easier).
2. Optional! If using corn pre-cook in microwave for 6-8 minutes.
3. Arrange the fish and veggies on your sheet pan (I keep them separate).
4. Stir together chili powder, garlic powder, and salt
5. Whisk together the oil and the juice from the lime. Brush the half of oil mixture on the fish and rub them with half of the spice mixture.
6. Drizzle the remaining oil mixture over the cut veggies and toss with remaining spice mixture.
7. Bake for 15 minutes. Your veggies may need 5 minutes longer (I take fish off and keep warm).
8. Serve as just fish and veggies or as tacos with your favorite toppings.

To Make Crispy Tacos:

1. Place tortillas on a sheet pan and sprinkle with a think layer of shredded cheese
2. Break a piece of fish onto half of the tortilla and fold it over until it sticks
3. Put it back in the oven and bake at 400 for another 10 mins or Broil for 3-5 minutes.

Main Course

Dairy Free, Easy Recipe, Fish, Gluten Free, Kid Friendly, quick and easy, Sheet Pan Meal, weeknight meal