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Healthy Banana Cauliflower Muffins
After being out of my kitchen due to home renovations I was finally able to get back in and bake this week! We still have some work to finish but it was great to make a big stack of pancakes this weekend and muffins for the freezer! We are painting the cabinets and finishing the…
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Oatmeal Cookie Cookie Energy Bites
5 Ingredient Recipes (or less), Dairy Free, Dietary / Allergy Friendly, Gluten Free, Recipes, Snacks
I wanted to make a treat for Valentine’s Day, but since my kitchen is under renovations I had to decide on a recipe that was fast, easy and all the ingredients could be easily be brought upstairs to make. My answer – one bowl Oatmeal Cookie Energy Bites! These bites don’t require a food processor…
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Atlantis Family Vacation
While I am not cooking I thought it would be fun to share some details from our Atlantis Family Vacation. We decided on the Atlantis in The Bahamas for a few reasons. The flight is a little shorter and Peter is still in the not so great flying stage, John LOVES water slides and the…
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Homemade Cheese Animal Crackers
Do you need a fun homemade snack idea that doesn’t have sugar? These Homemade Cheese Crackers are a super fun activity with your kids and come together with less than 5 ingredients! If someone in your family has a gluten allergy this recipe worked great with a gluten free flour blend. The great part…
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Healthy Slow Cooker Teriyaki Chicken Wings
The perfect healthy game day recipe or another fun and different way to mix up how you serve chicken for dinner! These Healthy Slow Cooker Teriyaki Chicken Wings are made with a simple homemade teriyaki sauce that comes together with 5 simple ingredients! It is made with maple syrup and coconut aminos to make it…
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Healthy & Adaptable Oatmeal Recipe {Refined Sugar Free}
For the month of January, I have been trying to find a way for our entire family to enjoy an easy weekday oatmeal recipe that did not have sugar in it. Since I have been trying to cut down our household sugar, breakfast was one of my main targets. Most convenient breakfast items are filled…
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One Bowl Carrot Apple Bread {No Sugar Added}
Carrot Apple Bread sweetened only with fruit that can be adapted to be dairy and gluten free or paleo friendly! This recipe is perfect for breakfast or a healthy snack and treat. Since this bread is only sweetened with fruit and allergy friendly it is also perfect for baby led weaning. I was requested…
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Crispy Baked Chicken {Gluten & Dairy Free Adaptable}
5 Ingredient Recipes (or less), Dairy Free, Dietary / Allergy Friendly, Gluten Free, Main Dishes, Meats, Recipes
Do you struggle to make chicken exciting – me too! I usually get the response – not chicken again. This week I decided to mix things and serve my crispy baked chicken as lollipops! I have also found that boring foods like chicken are more exciting when you make them with your children! You can check…
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Nut Free Cinnamon Raisin Energy Bites
5 Ingredient Recipes (or less), Dietary / Allergy Friendly, Gluten Free, Lunch Inspiration, Paleo, Recipes, Snacks
Nut Free Cinnamon Raisin Energy Bites that are the perfect snack, great for a lunchbox or a yummy healthy treat! They are packed with oats and healthy whole ingredients. They are: Gluten Free Vegan Naturally sweetened with no added sweetener Whole 30 and paleo approved! These energy bites are made with 5 ingredients and…
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The Sugar Wars – Natural vs Refined
In keeping with my sugar theme, I wanted to present you with which naturally added sugars are best for you if you wanted to consume some, but it seems that the research is all over the place. There is some research that says adding honey, maple syrup, date syrup, coconut sugar can have benefits because they…
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