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Summer Pasta with No-Cook Tomato Sauce
5 Ingredient Recipes (or less), Dairy Free, Meatless Main Dishes, Pasta, Recipes, Sides, Salads & Appetizers
Hello!! Last Monday, I promised you some simple, fast and flexible side-dishes so today I wanted to share with you my Speedy Summer Pasta with No-Cook Tomato Sauce. This is one of my favorite summer pasta dishes because it highlights summer’s juicy tomatoes and garden basil. It is great alone or with cheese and it…
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Gluten Free Cherry Almond Tart Bars
Who hates taking their mixer out – I do!! This beautiful tart comes together in a bowl without your mixer! Bonus it takes about 15 minutes to prep and it is made with oat flour and almond flour which makes it gluten free. I am excited to bring this to a dinner tomorrow night with…
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Kreated By K
Hi!! I thought it would be fun to share a little about me and some of the old work I used to do for those of you that do not know. Like many other moms I have been in numerous career fields – my last pursuit before having children was owning a small, made to…
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Healthy and Simple Yogurt Marinated Chicken Kebabs
I changed my plan this week to share these Yogurt Marinated Chicken Kebabs with you because they were so good! My children do not love grilled chicken and they asked for more!! Why we loved these Healthy and Simple Yogurt Marinated Chicken Kebabs I found this recipe great for the summer and busy weeks –…
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Raw Vegetables
Fast & Easy Side Dish & Kid Friendly Vegetable You may have noticed that “Pick Your Own Veggie” pops up a lot on my meal planning menu so I wanted to share why 🙂 For the summer it makes life easier to not have to prep or cook another item when we are coming home late,…
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Peas with Creamy Feta & Chopped Walnuts
5 Ingredient Recipes (or less), Dietary / Allergy Friendly, Gluten Free, Recipes, Sides, Salads & Appetizers
Hello – I hope you you enjoyed the weekend, we had beautiful weather weather and enjoyed a lot of family beach and pool time! I have talked a lot about keeping it simple and flexible for the summer so I thought I would share some easy, fast, and flexible dishes and snacks over the next…
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Vegan & Gluten Free Banana Date Brownies
Vegan & Gluten Free Banana Date Brownies we were very skeptical! We love chocolate and as much as we eat healthy we also love our treats around here, especially brownies! My children ask for a treat every night (frankly I am looking for something sweet most nights after dinner) and I try (key word) and…
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Roasted Trader Joe’s Cauliflower Gnocchi
5 Ingredient Recipes (or less), Dairy Free, Dietary / Allergy Friendly, Gluten Free, Paleo, Recipes, Sides, Salads & Appetizers, Vegan, Vegetarian
Tip Tuesday – Roasted Trader Joe’s Cauliflower Gnocchi! The directions on the back of the bag instructs you to either boil or saute your gnocchi which does not work with the cauliflower version – it leaves you with very mushy gnocchi. One day I decided to try and roast it instead to get a crisp…
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Healthy Cookies & Cream Cauliflower Ice-Pops
Happy Friday! It has been long week and crazy hot and humid in NY so we kept the oven off and decided to have fun with some ice-pop recipes. Obviously the one with sprinkles and chocolate won! These pops are super yummy and creamy! They are all natural, dairy free & have the added nutrition…
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Dairy Free Lactation Cookies
Looking for another way to boost your milk supply or increase your oat and flax intake?? I have another yummy recipe to share with you!! These dairy free lactation cookies are filled with oats, flax, brewers yeast and a bonus ingredient – avocado oil! The added bonus supplies us with extra nutrients and makes them…
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