Tag: Snacks
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Vegan Chickpea Blondies
These vegan chickpea blondies are gluten free, vegan and also nut free! They are very easy to make and super fun and delicious to to snack on. I promise you cannot tell they are made with chickpeas! The chickpeas and the oats provide you with fiber and protein for a filling and satisfying snack. Since…
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3 Bulk 3 Ingredient Snack Mixes {School Safe}
Who loves snacks??? We do! Does anyone else feel like their kids are always asking them for a snack?? When possible, the best snacks include a balance of complex carbs, fruits and / or protein. This will help you or your child feel more satisfied. My children also love when I give them a variety,…
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Easter Snack Tray & Bitsy’s Announcement
Hi! There a many new faces here and I have so fun news some I wanted to introduce myself again, I am Kristan, a mom to three kids ages 3 to 8. I love to have fun with food, cook and bake with my kids as well as share my healthy family friendly adaptable recipes. …
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Healthy & Easy Pizza Muffins {Yeast Free}
These healthy and easy pizza muffins come together super fast thanks to a yeast free dough and will be a sure hit in your house! The recipe for the dough is adapted from the skinny taste bagel recipe that we love. It comes together with 4 simple ingredients (flour or choice, baking powder, salt and Greek yogurt)…
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Spinach Health Benefits & Our Favorite Spinach Recipes
I decided to jump on Veggie Bud’s Blog February Veggie of the Month Spinach! Spinach is a powerhouse vegetable and I decided it would be fun to teach my children about it and how good it is for their bodies. I challenged us to eat it everyday in a different way for a week. I…
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Chocolate Spinach Energy Bites
These yummy chocolate energy bites have a sneaky ingredient in them – spinach! We promise you won’t taste it. There may be some children who are apprehensive to green foods so I wanted to develop another recipe for spinach that wasn’t green. SO it had to be something with chocolate! There are a bunch…
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Spinach Oat Cookies
For those who follow along in my stories you know that it is spinach week over here and we are learning about how it helps our body (more on that to come later in the week) and incorporating different ways to eat it every day this week. Inspired by Veggies Bud Club today I adapted…
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Strawberry Yogurt Muffins
Simple Heart Strawberry Yogurt Muffins are perfect for a Valentine’s Day breakfast, snack or healthy treat. They come together easily with simple ingredients and taste like a cupcake but are healthy enough for breakfast! Additionally, the yogurt keeps them moist and adds protein!! This is a simple standard muffin recipe where you mix all…
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Healthy Homemade Granola Bars
These simple healthy homemade granola bars are not too sweet and filled with nutrient dense oats, flax and hemp seeds. These granola bars are the perfect snack, lunchbox treat and on the go breakfast for kids and adults! They are also super simple to make just measure all of the ingredients and then mix them…
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Crispy Kale Chips
John, Chris and I have been loving snacking on Kale Chips and we thought it would be fun to dress them up for Halloween! These crispy kale chips come together in less than 30 minutes that make for an easy nutrient packed simple snack! They are super simple to make! Tips for Crispy Kale…
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