This is yet another great and different use for all of the abundant summer zucchini! I was intrigued when Sweet Wholesome Baby posted about zucchini meatballs.  I decided to make them and made some adaptations based on my families preferences.  When everyone loved them I had to make them again so I could get the portions and the timing right and share with you!  I love that the mild flavors of these meatballs seem to go well with a variety of sides. 

We have had these over rice, pasta and spaghetti squash and I think they would also go well with gnocchi. 

We have also had them over quinoa and farro with roasted veggies and tahini sauce.  They are super versatile!

They have a short list of ingredients and you can do a shorter cooking time and finish them in your slow cooker with your favorite sauce if you have a busy afternoon of activities. 

You can also halve this recipe, add your favorite veggies (and maybe some gnocchi ) to the pan and make it into a sheet pan dinner 🙌🏻

This really is a great alternative use for the zucchini and great meatball recipe here is why:

1. The zucchini makes the meatballs super moist 
2. If you or your children don’t like zucchini on it’s own it’s a great alternative way to eat it and redeem its health benefits 
3. The mild flavors of these meatballs lend to a variety of dishes 
4. This recipe can be made into an easy sheet pan dinner 
5. This recipe makes a lot and can be used for 2 dinners in one week or frozen for the future 
6. These meatballs are gluten free
7. This recipe can be adapted to be made dairy free and paleo / whole 30 friendly
8. Lastly it is Kid Approved!

Zucchini Turkey Meatballs

5 from 1 vote

Print Pin Rate

Prep Time: 15 minutes

Cook Time: 20 minutes

Course:Main Course

Keyword:brownies, Dairy Free, Gluten Free, Kid Friendly, Meatballs, One Bowl, Quick Recipes, Slow Cooker, zucchini

Ingredients

• ▢ 2 lbs lean turkey chop meat these can also be made with ground chicken or lean ground beef if you prefer
• ▢ 1 cup shredded zucchini about 1 medium
• ▢ 1/3 cup parmesan cheese
• ▢ ¼ cup ground flax seed
• ▢ 1/8 cup (2 TBS) Nutritional Yeast
• ▢ 1 tsp salt

Instructions

• Pre-heat Oven to 400 degress
• Measure all ingredients into a medium mixing bowl
• Mix until thoroughly combined
• Use a large scoop (if you want) and measure and roll out meatballs onto a greased baking sheet
• Bake for 20 - 25 minutes (until lightly browned) * see note for slow cooker instructions
• Enjoy with your favorite side!

Notes

1. This can be made dairy free if you replace the parmesan cheese with 2 extra TBS of Nutritional Yeast

2. To make them in the slow cooker:

a. Bake for 10 minutes at 400

b. Put in slow cooker with 1-2 cups of your favorite sauce for 3-4 hours on low

Did you make this recipe?I would love to see your creations! Snap a picture and tag @kristanwatson or #foodplaygo on Social Media!