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Turkey Zucchini Meatballs


This is yet another great and different use for all of the abundant summer zucchini! I was intrigued when Sweet Wholesome Baby posted about zucchini meatballs.  I decided to make them and made some adaptations based on my families preferences.  When everyone loved them I had to make them again so I could get the portions and the timing right and share with you!  I love that the mild flavors of these meatballs seem to go well with a variety of sides. 

Turkey Zucchini Meatballs make great unique meals

We have had these over rice, pasta and spaghetti squash and I think they would also go well with gnocchi. 

A healthy paleo and whole 30 meal

We have also had them over quinoa and farro with roasted veggies and tahini sauce.  They are super versatile!

Turkey Zucchini Meatballs with Tahini Sauce - Photo

They have a short list of ingredients and you can do a shorter cooking time and finish them in your slow cooker with your favorite sauce if you have a busy afternoon of activities. 

Turkey Meatballs in the Slow CookerYou can also halve this recipe, add your favorite veggies (and maybe some gnocchi ) to the pan and make it into a sheet pan dinner 🙌🏻

Sheet Pan Dinner with Meatballs

This really is a great alternative use for the zucchini and great meatball recipe here is why:

  1. The zucchini makes the meatballs super moist 
  2. If you or your children don’t like zucchini on it’s own it’s a great alternative way to eat it and redeem its health benefits 
  3. The mild flavors of these meatballs lend to a variety of dishes 
  4. This recipe can be made into an easy sheet pan dinner 
  5. This recipe makes a lot and can be used for 2 dinners in one week or frozen for the future 
  6. These meatballs are gluten free
  7. This recipe can be adapted to be made dairy free and paleo / whole 30 friendly
  8. Lastly it is Kid Approved!

Sheet Pan Dinner with Meatballs

Zucchini Turkey Meatballs

5 from 1 vote
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 20 minutes
Course:Main Course
Keyword:brownies, Dairy Free, Gluten Free, Kid Friendly, Meatballs, One Bowl, Quick Recipes, Slow Cooker, zucchini


  • 2 lbs lean turkey chop meat these can also be made with ground chicken or lean ground beef if you prefer
  • 1 cup shredded zucchini about 1 medium
  • 1/3 cup parmesan cheese
  • ¼ cup ground flax seed
  • 1/8 cup (2 TBS) Nutritional Yeast
  • 1 tsp salt


  • Pre-heat Oven to 400 degress
  • Measure all ingredients into a medium mixing bowl
  • Mix until thoroughly combined
  • Use a large scoop (if you want) and measure and roll out meatballs onto a greased baking sheet
  • Bake for 20 - 25 minutes (until lightly browned) * see note for slow cooker instructions
  • Enjoy with your favorite side!


1. This can be made dairy free if you replace the parmesan cheese with 2 extra TBS of Nutritional Yeast
2. To make them in the slow cooker:
a. Bake for 10 minutes at 400
b. Put in slow cooker with 1-2 cups of your favorite sauce for 3-4 hours on low
Did you make this recipe?I would love to see your creations! Snap a picture and tag @kristanwatson or #foodplaygo on Social Media!

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